Service Description

An asana practice helps to strengthen your body and still your mind. Movement helps to open up the flow of energy through our physical and subtle bodies. The infusion of breath and intention with your movement creates and unparalleled feeling of vitality. A class with Vulgar Yogi leaves you feeling strong, connected and empowered. Casey's brand of yoga increases strength and mobility, while cultivating a deep sense of awareness and confidence. It is through the challenges of an asana practice that you create opportunities to dive deeply into your psyche for a greater understanding of self.