Yoga Teacher | Personal Trainer
Houston, TX
Welcome!
Thank you for visiting my digital domain! I’m happy you’re here. I offer certified personal training and yoga classes in Houston, TX (with the occasional yoga pop-up in my hometown of Las Vegas).
My job is to help you improve in the areas of your life that matter the most to you. Are you a chronically stressed executive who needs to find a way to counter the high demands of your job? Are you a parent who wants to increase your energy and endurance to be present and playful with your children? Have you been limited by a physical ailment or disease and you’re looking for more resilience and capacity? However you are looking to evolve, together we will create and execute a plan to help you get there.
Your plan is built on a foundation of yoga principles and techniques to increase self-awareness. Self-awareness is a pillar of yoga, and it’s going to have a massive effect on your outcomes.
I want you to live a full life; healthful, joyful, and purposeful!
PROGRAMS & SERVICES
More Than Just Yoga
I offer certified personal training and yoga instruction. For one-on-one clients, we work to identify the areas of your life where you’d like to create change, identify resources at your disposal and obstacles to your success, choose which tools and techniques are best suited for the task, create a timeline, and make adjustments along the way.
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Group sessions are also available. Group sessions often take the form of private yoga or fitness classes, corporate wellness workshops, or public events. I introduce some of the same philosophies and practices in group sessions. Without the opportunity for individual depth, the goal is different. Since I can’t work with each person individually, I invite the group to examine these ideas together and take them with you beyond the session.
