Welcome!
My name is Casey John Fry. Thank you for giving your time and energy to learn more about the yoga-based programs and services that I offer!
​
As a certified personal trainer and yoga teacher based in Houston, TX, I am passionate about helping you achieve your fitness goals through a holistic approach that includes mind, body, and spirit. I blend movement and mindset coaching, grounded in the principles and practices of yoga, to guide you in creating the change you seek. My programs incorporate nervous system regulation techniques to promote inner balance and resilience, making the journey towards your ideal wellbeing transformative and fulfilling.
​
I offer a wide-range of wellness services from private yoga instruction to customized nutrition plans, strength training to peer support groups, meditation to flexibility training. Together, we will chart a path to your ideal physical, mental, and spiritual wellbeing. Let's embark on a transformative journey to a healthful, joyful and purposeful life!
PROGRAMS & SERVICES
More Than Just Yoga
I offer a diverse range of movement-based and mindset practices to help you achieve a state of holistic wellness. My services are tailored to meet your unique needs and can be conducted in private one-on-one sessions or in groups, large or small.
​
Movement Practices:
-
Yoga: Enhance your physical and mental well-being with personalized yoga sessions.
-
Weight Lifting: Build strength and endurance through expert-guided weight lifting programs.
-
Mobility & Flexibility Training: Improve your range of motion and flexibility with targeted exercises.
Mindset Practices
-
Breath Work: Learn techniques to control your breath, reduce stress, and improve focus.
-
Meditation: Find inner peace and clarity with guided meditation sessions.
-
Peer Support: Benefit from a supportive community to share experiences and encouragement.
-
Behavior Change: Develop and sustain healthy habits with personalized behavior change strategies.
​
My holistic approach integrates these practices to support your overall health and well-being. Whether you prefer individualized attention or thrive in a group setting, let's work together to achieve your wellness goals.
