Welcome!
My name is Casey John Fry. Thank you for giving your time and energy to learn more about the yoga-based programs and services that I offer!
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As a certified personal trainer and yoga teacher, I am passionate about helping you achieve your fitness goals through a holistic approach that includes mind, body and spirit. I blend movement and mindset coaching, grounded in the principles and practices of yoga, to guide you in creating the change you seek. "What you seek, is seeking you." - Rumi
I offer a wide-range of wellness services from private yoga instruction to customized nutrition plans, strength training to peer support groups, meditation to flexibility training. Together, we will chart a path to your ideal physical, mental, and spiritual wellbeing. Let's embark on a transformative journey to a healthful, joyful and purposeful life!
PROGRAMS & SERVICES
More Than Just Yoga
I offer a diverse range of movement-based and mindset practices to help you achieve a state of holistic wellness. My services are tailored to meet your unique needs and can be conducted in private one-on-one sessions or in groups, large or small.
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Movement Practices:
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Yoga: Enhance your physical and mental well-being with personalized yoga sessions.
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Weight Lifting: Build strength and endurance through expert-guided weight lifting programs.
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Mobility & Flexibility Training: Improve your range of motion and flexibility with targeted exercises.
Mindset Practices
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Breath Work: Learn techniques to control your breath, reduce stress, and improve focus.
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Meditation: Find inner peace and clarity with guided meditation sessions.
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Peer Support: Benefit from a supportive community to share experiences and encouragement.
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Behavior Change: Develop and sustain healthy habits with personalized behavior change strategies.
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My holistic approach integrates these practices to support your overall health and well-being. Whether you prefer individualized attention or thrive in a group setting, let's work together to achieve your wellness goals.
